Chocolate and Cinnamon Mousse

What comes to your mind when you think of dessert? I bet it is ice cream, cake, pies, probably cookies etc.,  but not… avocados, right? Wrong! What I am about to show you is going to be a big surprise for many as it was for me the first time I ate it. This dessert is not only delicious, but nutrition packed and healthy so you can enjoy it without any guilt.


  • medium, ripe avocado
  • tablespoon of coconut oil
  • 1 tablespoon of raw cacao
  • tablespoon of raw honey
  • ¼ teaspoon of cinnamon
  • coconut flakes for garnish

Place first five ingredients into the food processor and mix well until you get an even, creamy consistence. Put into a nice glass or a bowl and sprinkle with coconut flakes. Enjoy and let me know how did you like it!

Chocolate and Nut Trufles

A recent visit at a local natural foods store prompted me to develop this recipe. They had samples of their dark chocolate trufles that basicly tasted like haven. Yes, delicious and healthy at the same time made my brain produce endorfines and let me feel overwelmingly happy. We all know that feeling , right? That is why we keep eating chocolate untill the last square:-)

They are not only easy to make but also nutrient dense so you do not have to feel guilty when you eat them. The reason for making nuts the main ingredient is that my son is not a big protein eater so I need to smuggle them in whenever I can.

  • 1 cup of almondes
  • 1 cup of pecans
  • 2 tablespoon of honey
  • 2 tablespoons of coconut oil (melted)
  • ¼ teaspoon of cinamon
  • 3 tablespoons of raw cacao
  • Shreded coconut

Put first five ingredients and half of the cacao into the food processor and let combine well untill it forms a sticky paste. Roll into small ball and dust with cocoa or coconut. If you like things sweet just add more honey. Keep them in the fridge or even freezer like I do. They just taste better when chilled and thaw within minutes. Delicioso!!!!Enjoy.