Jugo Verde – Mexican Green Juice

Nadia and Alex on our roof top terrace in San Miguel de Allende explain what is Jugo Verde, the Green Juice and how to prepare it at home. There are no exotic ingredients to it, and one doesn’t have to go all the way to Mexico to taste it. Try it at home and let us know what you think!

Tamales, gorditas and jugo verde

I have finally decided to write about the topic that is very close to my heart (or I should rather say – stomach), the Mexican cuisine.

All my friends know how incredibly important food is for me. Not only it has to be tasty, but most importantly, it has to be healthy. I adore, love, crave, am fascinated with whole foods. I am a firm believer, that most diseases start with a poor diet so food is definitely my medicine. That does not mean, that I am one of those health nuts, that will only eat certain foods. I believe in eating everything in moderation and there are only a few things I will stay away from most of the time.

Let me assure you that it is pretty easy to eat healthy in Mexico. They know definitely how to make sure everyone eats a well balanced diet including lots of vegetables, fruits, protein and carb combo.

On pretty much every corner you can buy freshly made juices (jugos) including jugo verde (green juice) blend of fresh squeezed orange juice, spinach, swiss chard and celery. Yes, that is what their children drink on their way to school. They also drink a lot of coconut water, which is so rich in nutrients and minerals that beats 100% all the sports drinks made in the lab.

Their snacks consist of freshly cut fruits and vegetables that you also can buy everywhere, conveniently packed in a small plastic baggies. All you need is a pair of clean hands…:-)

If you like something on the spicy side, boiled peanuts and garbanzos with a little bit of paprika and freshly squeezed lime juice would be your choice. How cool is that, it is all vegetable protein that all of us desperately need!

Delicious, boiled peanuts (Cacahuates) served hot with freshly squized lime juice over.
Delicious, boiled peanuts (Cacahuates) served hot with freshly squized lime juice over.18-Nov-2011 19:59, PENTAX Corporation PENTAX K100D , 13.0, 200.0mm, 0.006 sec, ISO 200
Delicious, boiled Garbanzo beans (Garbanzos) served hot with freshly squized lime juice over.
Delicious, boiled Garbanzo beans (Garbanzos) served hot with freshly squized lime juice over.18-Nov-2011 20:00, PENTAX Corporation PENTAX K100D , 13.0, 200.0mm, 0.006 sec, ISO 200
Delicious, boiled Garbanzo beans (Garbanzos) and peanuts (Cacahuates) served hot with freshly squized lime juice over.
Delicious, boiled Garbanzo beans (Garbanzos) and peanuts (Cacahuates) served hot with freshly squized lime juice over.18-Nov-2011 19:58, PENTAX Corporation PENTAX K100D , 3.8, 28.0mm, 0.022 sec, ISO 200
 

As far as main meals are concerned, the day starts with eggs. I have known it for a long time but recently I read a lot of press about how important it is to start you day with protein. It just speeds up you metabolism so you burn more fat. Sounds good to me! Eggs are so versatile, so it is hard to get bored with them.

Lunches and dinners are usually meat or fish based plus lots of veggies and avocado. That is sooooo good for you! The Mexicans mainly eat pork and chicken, since beef here is not very tender.

The only thing I would change, is the corn flour that they use tons of. I am not a big fan of it because almost all corn in the world is GMO (genetically modified). Not that we do not eat all those delicious tacos, gorditas (a small, thick tortilla filled with just about anything) or tamales (corn flour dough mixed with minced meat or cheese which is steamed or boiled in a leaf wrapper) made with corn flour…..we just limit our consumption.

To my greatest surprise, I found out that there is an Organic Farmers Market in San Miguel de Allende. That is where I go every Saturday to buy the freshest, tastiest, sun ripened produce, artisan breads, jams made from nopales (cactus) and fruits, that I never knew existed. Then I pack it all on my bicycle and ride home enjoying the smell coming out of my front basket. I have to make it just in time to prepare lunch for my kids coming from the library and trust me they are very, very hungry…:-)